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The Pattern by Iyasu is a daily integration system designed to help you regulate your nervous system state and shift your core identity. It is a quiet companion that offers micro habits to help you embody the person you want to become.
Features:
Personalized greeting by first name at each login (“Good Evening, Cici”)
Identify your primary and secondary patterns across three terrains: Deep Depletion, Inflammatory Heat, & Metabolic Stagnation
Symptom to Pattern mapper — 18 symptoms mapped to their underlying terrain
Pattern Protocols — somatic recommendations and herbal suggestions per pattern
Body-Mind Check-In — body sensations, emotional landscape, energy intensity slider, open space for notes
4-7-8 Breathwork — visual breathing circle with real-time countdown.
Rotating prompts for self-inquiry or journaling practice
Milestone Markers — tag breakthroughs, integrations, old pattern resurfacing, and shifts
Plus, these amazing elevated features:
Lunar & Seasonal Rhythms — discover practices and herbal recommendations that shift with each moon phase and season, enhanced by an ambient color palette
Daily Dispatch — a fresh daily transmission written to your dominant pattern
Silence Mode — immersive stillness screen, ambient presence, no navigation - for when you need to recenter and just ‘be’
Body Map — tap where you feel sensation; the app builds a visual map of your pattern over time
Voice Journal — speak your reflection out loud; transcribed in real time, the app responds with a single somatic question tuned to your entry and pattern
The Pattern by Iyasu is a daily integration system designed to help you regulate your nervous system state and shift your core identity. It is a quiet companion that offers micro habits to help you embody the person you want to become.
Features:
Personalized greeting by first name at each login (“Good Evening, Cici”)
Identify your primary and secondary patterns across three terrains: Deep Depletion, Inflammatory Heat, & Metabolic Stagnation
Symptom to Pattern mapper — 18 symptoms mapped to their underlying terrain
Pattern Protocols — somatic recommendations and herbal suggestions per pattern
Body-Mind Check-In — body sensations, emotional landscape, energy intensity slider, open space for notes
4-7-8 Breathwork — visual breathing circle with real-time countdown.
Rotating prompts for self-inquiry or journaling practice
Milestone Markers — tag breakthroughs, integrations, old pattern resurfacing, and shifts
Plus, these amazing elevated features:
Lunar & Seasonal Rhythms — discover practices and herbal recommendations that shift with each moon phase and season, enhanced by an ambient color palette
Daily Dispatch — a fresh daily transmission written to your dominant pattern
Silence Mode — immersive stillness screen, ambient presence, no navigation - for when you need to recenter and just ‘be’
Body Map — tap where you feel sensation; the app builds a visual map of your pattern over time
Voice Journal — speak your reflection out loud; transcribed in real time, the app responds with a single somatic question tuned to your entry and pattern