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The Pattern by Iyasu is a daily integration system designed to help you regulate your nervous system state and shift your core identity. It is a quiet companion that offers micro integrations for accessing the frequency of (self) love, abundance, health, and embodiment of the person you desire to become. Your subscription also includes a supportive community with personal notes from Cicely, and complimentary access to the Pattern Codex library - a living library of resources for transforming your health, wellbeing, and life.
Entry features:
Personalized greeting by first name at each login (“Good Evening, Cici”)
Identify your primary and secondary patterns across three terrains: Deep Depletion, Inflammatory Heat, & Metabolic Stagnation
Visual emotional climate ‘forecast’ based on your selected patterns
Symptom to Pattern mapper — 18 symptoms mapped to their underlying terrain
Pattern Protocols — somatic recommendations and herbal suggestions per pattern
Body-Mind Check-In — body sensations, emotional landscape, energy intensity slider, open space for notes
4-7-8 Breathwork — visual breathing circle with real-time second-by-second countdown. This particular breathing rhythm has been widely studies for stimulating the vagus nerve (and thereby regulating the nervous system over time)
Pattern Reflection Journal — rotating deep inquiry prompts, pattern tagging, written entry
Milestone Markers — tag breakthroughs, integrations, old pattern resurfacing, and shifts
Recent Insights feed — last 3 entries surfaced on home screen
Journey log — full chronological history of all entries
Daily practice options — home screen shortcuts to breathwork, check-in, and journaling
The Pattern by Iyasu is a daily integration system designed to help you regulate your nervous system state and shift your core identity. It is a quiet companion that offers micro integrations for accessing the frequency of (self) love, abundance, health, and embodiment of the person you desire to become. Your subscription also includes a supportive community with personal notes from Cicely, and complimentary access to the Pattern Codex library - a living library of resources for transforming your health, wellbeing, and life.
Entry features:
Personalized greeting by first name at each login (“Good Evening, Cici”)
Identify your primary and secondary patterns across three terrains: Deep Depletion, Inflammatory Heat, & Metabolic Stagnation
Visual emotional climate ‘forecast’ based on your selected patterns
Symptom to Pattern mapper — 18 symptoms mapped to their underlying terrain
Pattern Protocols — somatic recommendations and herbal suggestions per pattern
Body-Mind Check-In — body sensations, emotional landscape, energy intensity slider, open space for notes
4-7-8 Breathwork — visual breathing circle with real-time second-by-second countdown. This particular breathing rhythm has been widely studies for stimulating the vagus nerve (and thereby regulating the nervous system over time)
Pattern Reflection Journal — rotating deep inquiry prompts, pattern tagging, written entry
Milestone Markers — tag breakthroughs, integrations, old pattern resurfacing, and shifts
Recent Insights feed — last 3 entries surfaced on home screen
Journey log — full chronological history of all entries
Daily practice options — home screen shortcuts to breathwork, check-in, and journaling