The Pattern app:

Your Daily Wellbeing Companion

The Pattern is your daily microsystem for nervous system regulation and working through your unique healing identity.

The way you show up each day is a result of the patterns you’ve adopted throughout your whole life. Identifying and rebalancing these patterns unlocks a new level of health & wellbeing.

Access for $11/month

What’s inside?

  • Pattern identification to help you understand your primary and secondary patterns

  • Body-Mind check-in w/ somatic & emotion mapping

  • 4-7-8 breathwork cycles with guided countdown

  • Rotating Pattern Medicine prompts for

  • Attachment style identification and relational pattern mapping

  • Symptom-to-Pattern mapper

  • Herbal and somatic protocols for your terrain

  • Milestone markers, breakthroughs, integrations, shifts

  • PLUS…

  • 🌙 Rhythms — live lunar phase and seasonal intelligence mapped to your pattern

  • 📨 Daily Dispatch — a fresh transmission written for your pattern, every morning

  • 🤫 Silence Mode — an immersive stillness space with no navigation, no noise

  • 🫀 Body Map — tap where you feel sensation and build a visual map of your pattern over time

  • 🎙️ Voice Journal — speak freely, receive one precise somatic question back from the app, audible voice response optional

ABOUT THE PATTERN

The Pattern was designed by Cicely Everson — clinical herbalist, functional medicine practitioner, and founder of Iyasu. Pattern Medicine™ is her proprietary framework integrating the physiological and psychological dimensions of healing terrain.

Pattern Medicine™ — a framework developed by Cicely Everson, MH, CFMP.

How Healing
Really Happens

YOUR HEALING TERRAIN

Every body speaks in patterns. The Pattern helps you identify yours. And once you know your terrain, everything else in the app personalizes your experience and speaks directly to it.

    • fatigue

    • dryness

    • poor recovery

    • adrenal exhaustion

    The body asking to be restored

    • bloating

    • stuck emotions

    • lymphatic congestion

    • resistance to change

    The body asking for movement

    • reactivity

    • insomnia

    • racing mind

    • systemic inflammation

    The body asking to cool and settle

YOUR RELATIONAL PATTERN

Healing doesn't happen in isolation. The Pattern is one of the only wellness apps that integrates attachment theory and neuroscience with somatic terrain work — because how you were held as a child shapes how your body holds tension, illness, and resistance today.

Identify your attachment style. Watch how it speaks through your terrain. That's where the real work begins.