The Science of Why
Welcome to your micro school for understanding the body.
The why beneath the why.
Nervous System Regulation
Time: 3 minutes
The Science of Why
What nervous system regulation is, Pattern Medicine perspective
Fight, Flight, Freeze, Fawn
Time: 15 minutes
The Science of Why
Stress response, Adrenaline, Cortisol, Protective patterns
The Window of Tolerance
Time: 13 minutes
The Science of Why
Numbness, Disconnetion, Flow, Ease, Hypervigilance
Polyvagal Theory
(simply explained)
Time: 18 minutes
The Science of Why
Safety cues, Your body as an antenna
Cortisol Rhythms
Time: 11 minutes
The Science of Why
Cortisol curve, Energy, Simple practices
Adaptogens 101
Time: 15 minutes
The Science of Why
Stress adaptation, Herbs, Foundational practices