What to Expect
A Practical Glance at Your First 90 Days
Month 1: Recognition
You'll identify your dominant pattern through live trainings and self-assessment. Your first herbal shipment arrives. You'll join the community and begin attending seasonal cohort workshops if one is running. The work begins with seeing what's been invisible.
Month 2: Translation
Pattern literacy deepens. You're learning to read your body's signals—cravings, energy crashes, mood shifts, sleep quality, pain, etc. Clinical teachings give you the why. Intuitive practices give you the how. Community gives you the mirror.
Month 3: Embodiment
You're making choices from your own authority now. Symptoms are messengers, not enemies. You know when to rest, when to push, when to seek support. You're becoming your own healer.
Beyond 90 Days:
Integration becomes natural. You've moved through at least one seasonal cohort, rotated through pattern education, built relationships in the community. You are thriving independently, want to stay in the Matrix, or seek 1:1 support through sessions or our retainer program.
Sample Schedule
The Monthly Rhythm
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Days/times TBD (when cohort is active)
Move through one part of our holistic framework—subconscious, hormones, nutrition, immunity, expression/movement, intuition, or integration. Clinical teaching + experiential practice. Recordings available. -
Dates/times TBD
Rotating focus: Depletion → Heat → Stagnation → Integration. Deep dive into root causes, manifestations, and protocols. Q&A included. Recordings available. -
Asynchronous + Office Hours
Peer support, practice integration, small group circles—available via forum discussions, video chat rooms. Optional drop-in office hours, where your Matrix guides are available by direct message. -
Self-paced
Your herbal protocol arrives. Access the Pattern Resource Library, past recordings, journal prompts. Yes, it’s important to create intentional space for this so you actually tap in. Rest. Digest. Prepare for next month. -
Dates/times TBD
Celebrate wins, troubleshoot challenges, adjust protocols, map next 90 days—all in real time.
What Waits for You
Online Portal
Access messaging, recordings, resources, and live session links through your member dashboard. Login credentials sent upon enrollment.
Community Platform
This is where connection happens—peer support, small groups, shared wins, and real-time questions between sessions.
Live Sessions
Video links automatically provided for our workshops via email. No meeting ID or password needed. Sessions recorded for those who can't attend live.
Product Delivery
Shipped monthly to your door directly from TAO + SALOMA. Tracking provided.
Support
Questions? Email cicely@taoholistics.com or drop into Thursday office hours.
Frequently Asked Questions
Still have questions? Take a look at the FAQs or reach out anytime. If you’re feeling ready, go ahead and join us!
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Every session is recorded and available in your member portal within 24 hours. Live attendance is encouraged for the energy and real-time connection, but recordings ensure you never miss the teachings.
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We run workshops quarterly, mapped to the current season (for natural alignment with the time of year). Each workshop provides a unique and necessary look at the seasonal herbs, supplements, foods, and practices that allow our bodies to thrive. We also consider what is happening in the world, including anything additional that needs to be addressed. These workshops are included for every member and are available to non-members for individual purchase.
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Each month you receive a custom blend from TAO + SALOMA tailored to the dominant pattern we're working with that month. Tinctures, teas, or encapsulated formulas designed to support your nervous system, hormones, and inflammation pathways.
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Yes. Monthly memberships can be canceled with 14 days notice. Annual memberships are non-refundable but can be paused for up to 3 months if needed.
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The Matrix is educational, community-focused, and serves many needs. If you need individualized protocol design and ongoing clinical support, consider purchasing a package of full BioRemedy Sessions or our Concierge Care plan (which includes the Self-Healers Matrix membership). We're happy to discuss which option serves you best.
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Perfect. We meet you where you are. The teachings are accessible whether you're a complete beginner or have been on a wellness journey for years. Clinical concepts are explained clearly, and community support helps you integrate at your own pace.
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No. The framework integrates functional medicine, nutrition science, and nervous system biology alongside energetic and intuitive practices. Take what resonates, leave what doesn't. Many members are highly analytical and science-oriented.
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Membership is group learning and community support that can be distilled at your own pace and for your specific issues. Our concierge care and 1:1 sessions include private, personalized consultations with direct access to Cicely and other practitioners for protocol design, lab review, and deeper transformation work. Many members eventually add one of these options for individualized support.
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Monthly membership begins the day you enroll. The seasonal workshops begin towards the beginning of each season. Monthly pattern trainings and community access continue year-round regardless of cohort or workshop timing.
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Monthly membership ($297/month) is inherently a payment plan. Annual membership ($2,970/year) saves you $594 but must be paid in full. We don't offer multi-month payment plans at this time. Seasonal workshops may be purchased a la carte for a flat rate.